If you’re feeling a little anxious today, or sensing that an extra dose of grounding may be helpful, try some pranayama exercises.
Pranayama refers to yogic breathing practices. Prana is the Sanskrit word for breath (as well as life force) while ayama means restraint. During pranayama you channel the breath in a way that allows you to control, direct, and oftentimes momentarily suspend it.
If you don’t have a favorite breathing exercise, two simple ones to try include Bee Breath and Alternate Nostril Breath (also known as Channel Cleaning Breath).
Subscribe and get the free 
No comments yet.