In order to reach a wide spectrummed audience we have decided to offer a version of our Autumn Equinox: Yoga and Astrological Wellness workshop online. This is the first of what we hope will be many online classes that we will offer. Future classes may include more videos, podcasts, and other media where we co-present our teachings. For our initial class, we would like to offer you: Autumn Equinox: Astrological Wellness handouts by Stephanie and a Restorative Asana Sequencing for the Fall video by Melina.  We hope you find our presentations inspiring and educational.

* Autumn Equinox: Astrological Wellness

Download a PDF of Stephanie’s class handouts. This class focuses on the Saturn/Uranus opposition and how it can inform our wellness strategies.

* Restorative Asana Sequencing for the Fall

Link to Melina’s Restorative Asana Sequencing for the Fall video