Celebrate the upcoming equinox with Stephanie Gailing and Melina Meza as we explore yoga and astrological wellness for the fall season.

In order to reach a wide spectrummed audience we have decided to offer a version of our Autumn Equinox: Yoga and Astrological Wellness workshop online. This is the first of what we hope will be many online classes that we will offer. Future classes may include more videos, podcasts, and other media where we co-present our teachings. For our initial class, we would like to offer you: Autumn Equinox: Astrological Wellness handouts by Stephanie and a Restorative Asana Sequencing for the Fall video by Melina.  We hope you find our presentations inspiring and educational.

* Autumn Equinox: Astrological Wellness

Download a PDF of Stephanie’s class handouts. This class focuses on the Saturn/Uranus opposition and how it can inform our wellness strategies.

* Restorative Asana Sequencing for the Fall

Link to Melina’s Restorative Asana Sequencing for the Fall video

Wednesday, May 6, 2009
5:30pm – 8:00pm
Lululemon Store
Pacific Place-600 Pine Street, Seattle, WA

Please join my dear friend Melina Meza & I for an exciting collaboration of yoga and astrology in celebration of the release of my new book, Planetary Apothecary. Melina will lead an hour-long yoga class that focuses on asanas for each the 12 astrological signs. Before we begin with our asana practice, I will share with you a brief overview of how astrology can help you tailor your wellness regimen and support your optimal health. Reception, refreshments and book signing to follow. If you have any questions about the event, please email me at Stephanie@PlanetaryApothecary.com