© ALEX CARRILLO

June 26,2010: Cancer /Capricorn Full Moon Lunar Eclipse (exact at 4:30 am PDT)

Today’s Full Moon initiates the first of this season’s two eclipses (July marks the other one). Even if we can’t see an eclipse in the sky where we live, these celestial events are renowned for being very powerful in the way in which they can impact our lives.

A Full Moon Lunar Eclipse signifies a time when things come to fruition. It portends an auspicious time to let go of something that is outworn, whether it be a possession, a habit, a limiting belief, or a relationship that doesn’t serve your highest good. Additionally, eclipses provide a great opportunity for outward manifestation with life-changing events—sometimes expected, sometimes not—often happening around this time.

Issues of security are brought to the forefront during the Cancer/Capricorn Full Moon. It urges us to look at our life through the lens of the questions, “Where do I feel at home?” and “How can I feel more safe and protected regardless of where I am?” In pure Capricorn fashion, these aren’t light-hearted questions, but they are ones whose answers can provide us with the riches of insight to live a more integrated and productive life.

With this Full Moon, we are reminded that while the past is essential, it’s important not to wallow in it. What came before may be an integral part of who you are but don’t let it pull you from the joys of the present. “Be here now,” as Ram Dass is famous for saying and recognize that that which you may have inherited is only one aspect of you, and one that you can channel to help you build your own personal legacy.

While all Lunar Eclipses hold great power, this one is particularly significant and can be especially transformative. That’s because it aligns with Pluto, the planet of regeneration and renewal. Pluto invokes the falling away of the old and outworn to clear the space so that that which can truly nurture the essential nature of our selves can have the space to be born and take root.

There’s an essential ingredient to remember when Pluto is invoked. And that is faith. It’s integral because if we have the faith to know that something good will come, that something which much better aligns with and supports our joy will take hold, it is much easier to let go. And letting go and releasing with trust to the act of transformation is what Pluto calls upon us to do.

This month’s Full Moon falls at 5 degrees of Cancer (Sun) and Capricorn (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Cancer, Capricorn, or the other cardinal signs—Aries and Libra—it may impact you more intensely. Also, take note of the houses in your personal astrology chart that the eclipse falls in as these represent arenas of your life that will hold special import over the next 6 months.

Full Moon Lunar Eclipse Apothecary Suggestions

Cancer is associated with the stomach, sinuses, body fluids, and breasts while Capricorn is associated with the skin, skeletal system, and joints. Pay extra attention to these parts of the body around the time of this Full Moon.

Skin scrub: With Capricorn ruling the skin and the Crab—the symbol for Cancer—famous for its molting, why not do a skin scrub ritual during this Full Moon. Sloughing away dead skin cells enhances circulation, reduces clogged pores, and allows the skin to breath better, improving our detoxification capacity. It also makes the skin more radiant and allows it to hold onto more moisture. Exfoliate the skin after several minutes in a hot shower or bath, or if you prefer do dry brushing before you bathe. Skin scrubbing tools—such as brushes and mitts made from sisal or nylon—are available in many beauty stores and natural foods markets.

Turtle meditation: The turtle, the animal which carries his home on his back no matter where he travels, is a great image to focus upon during this Full Moon Lunar Eclipse. Invoke the image of the turtle today in your meditation, or even just look at pictures and read about these wise hard-shelled animals. The turtle is a great symbol of inner wisdom, a deliberate approach to life, and the sense of self-protection inherent within all of us.

PHOTO © ALEX CARRILLO

Monday, May 24

It’s the beginning of another week. Yet, it’s not just any other week as this one may be ultra revolutionary and revealing. That’s because on Thursday’s astrological agenda not only is there a Full Moon but Uranus moves into Aries (this is significant since the planet of the unexpected changes signs once every 7 years). And if that wasn’t enough to keep us on our cosmic toes, we’re in the wake of a Saturn station with the make-it-real planet turning direct on Sunday after a 4-1/2 month retrograde stint.

As Saturn inspires us to plan ahead, it’s not a bad idea to take the opportunity today and/or tomorrow to see whether there are any loose ends that need taking care of. Reflect upon whether there is anything that you can attend to that will make the rest of the week less stressful and that will inspire a greater sense of peace and equanimity within. With the Moon in Libra harmoniously aligning with Mars, relationships may provide us with assistance and support in doing so.

Tuesday, May 25

If you’ve been questing for a solution to an answer that’s been eluding you, today may be the day you’ve been waiting for. After all, the Moon in dig-below-the-surface Scorpio is aligned with communicative Mercury while the Sun is in information-seeking Gemini. A winning strategy: don your detective hat and combine your curious-to-know inclinations with a passionate must-know desire.

Wednesday, May 26

Innie or outie? No, not your belly button, but your greater focus of locus for the day.

I ask because today we may feel torn between the two. On the one hand, we may feel the desire to stay quiet and centered in a deep swell of emotions to which we may be connecting. On the other hand, we may also feel an urge to participate with others in a celebratory upbeat way.

If we just honor one of these needs, tension may arise as we may be doing so at the expense of our other desire and therefore feel a bit imbalanced, or even self-disingenuous. 

See if there’s a way to integrate both needs; this may require some change—of a situation, or an attitude—but doing so may be well worth the effort for the joy and peace that it will yield.

Thursday, May 27

Today holds the potential to be a day that provides unexpected and powerful illumination.

That’s because not only is it a Full Moon but today Uranus changes signs. Uranus changing signs is a very significant event. This is not only because it does so once every seven years but because the planet of expect-the-unexpected is now moving from the last sign (Pisces) into the first (Aries). As it begins its voyage in the early degrees of Aries it also enters into alignments with Pluto, Saturn, and Jupiter, in a powerful alignment referred to as the Cardinal T-Square.

For more on what today may reveal and inspire within/without, as well as supportive wellness suggestions, see this post.

Friday, May 28

Today, seek to educate yourself.

Look far and wide as you propel your mind to collect insights that can yield great wisdom.

Remember that teachers are always around when we expand our definition of who and what it is that can contribute to our sense of more expanded understanding.

Saturday, May 29

Saturn likes us to do our homework. Since it’s currently stationing (it goes direct tomorrow) and the Moon moves into the Saturn-ruled sign of Capricorn mid-day, in honor of the planetary taskmaster, I thought I’d offer the following weekend assignment:

• Don’t judge yourself.
• Tame your inner critic.
• Honor the processes that you’ve come to rely upon but don’t be so attached to them. This way if the universe conspires to expand your horizons you can readily rebound to gracefully reach your destination.

Sunday, May 30

Saturn—the planet of boundaries, structure, and practicality—leaves the retrograde cycle it’s been in since January 13, returning to forward motion.

It’s a good day to reflect upon what we learned about our inner authority, our processes of building structure in our life, and other Saturn-focused constructs. For more on the reflections that Saturn can inspire, see this post.

May 27, 2010: Gemini/Sagittarius Full Moon (exact at 4:07 pm PDT)

During the Gemini/Sagittarius Full Moon, we are often compelled with a need to know. We strive to collect facts and figures not only because of intellectual curiosity but also because they are the vital ingredients that can provide us with the deeper sense of understanding that we seek. Maintaining a balanced appreciation for the pieces and the whole is emphasized today. Remember not to lose the forest for the trees, yet don’t forsake the trees for the forest either; both are equally important.

The experience of travel—whether it be a weeks-long journey to a foreign land or a weekend road trip out of town—often coincides with this Full Moon. Even if exploration via a plane, train, or automobile isn’t in your plans, use this time for surveying new ideas or cultures; for example, read a book set in another country, flip through National Geographic magazine, or see a foreign-language film. All can magnetize to you enhanced understanding and a broader perspective on life.

Keep in mind that this Full Moon occurs on the same day that Uranus moves from Pisces to *Aries. As Uranus changes signs about every seven years, this portends a pivotal moment. Today (as well as previous and upcoming days) may be filled with intense energy, out-of-the-blue events, headstrong yet unexpected assertions of will, and bursts of creativity.

This month’s Full Moon falls at 7 degrees of Gemini (Sun) and Sagittarius (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Gemini, Sagittarius, or the other mutable signs—Virgo and Pisces—it may impact you more intensely.

Full Moon Apothecary Suggestions

Gemini is associated with the shoulders, arms, hands, lungs, and nervous system while Sagittarius governs the liver, hips, thighs, and buttocks. Pay extra attention to these parts of the body around the time of this Full Moon.

Collage project: Even for those who consider themselves not artistically inclined, a collage project can be a wonderfully therapeutic and relaxing activity to partake in on this Full Moon. Not only is making a collage a creative expression, but it can be a great vehicle for inventive problem solving. For this aim, just focus on a situation in your life that you are being challenged by and for which you seek a solution. Holding it in your mind’s eye, cut out words and images from old magazines and newspapers that reflect aspects of the situation as well as its potential resolution. Glue these to poster board adding fabric, shells, rocks, or other small bric-a-brac in an arrangement that makes sense to you. Remember that there is no right or wrong here; just use your imagination and allow for your creativity to flow in your quest for discovery.

Exercise: Schedule in some time to exercise. It need not be vigorous—in fact, gentle may be the name of the game today with a leisurely walk, restorative yoga class, gardening session, or tai chi practice some possibilities. The reason: the day may be rife with bursts of energy and push/pull dynamics that if left to settle in our bodies may cause tension and stress. Doing gentle exercise can help us to circulate the energies and impart relaxation. If exercise doesn’t seem to be “what the doctor ordered” then schedule in some time to meditate, do creative visualization, read, or write in a journal: whatever it is that helps you to feel centered and release excess tension.

* Uranus it will dip back into Pisces on August 14, 2010. It will stay there until March 11, 2011, at which time it will re-enter Aries where it will reside until 2018.

Today’s Pisces/Virgo Full Moon illuminates:

• The bridging of the physical and soulful
• The compassion that can flow from our hearts as we engage in our day-to-day activities
• The ideal of selfless service

For more Virgoan details on this Piscean-inspired Full Moon, see this post.

Monday, February 22

If you’re feeling a little anxious today, or sensing that an extra dose of grounding may be helpful, try some pranayama exercises.

Pranayama refers to yogic breathing practices. Prana is the Sanskrit word for breath (as well as life force) while ayama means restraint. During pranayama you channel the breath in a way that allows you to control, direct, and oftentimes momentarily suspend it.

If you don’t have a favorite breathing exercise, two simple ones to try include Bee Breath and Alternate Nostril Breath (also known as Channel Cleaning Breath).

Tuesday, February 23

If the first part of the day seems a bit chaotic, remember the adage: “This too shall pass.” The latter hours may inspire a nostalgic sense and experiences that trigger a sense of “coming-home” within.

Wednesday, February 24

When the Moon’s in Cancer, like it is today, it’s especially productive to tune into your gut feelings so as to further clarify your needs and desires.

When writing this post, a gut feeling overcame me. And that was to share a special quote by Richard Bach as a way to reflect some of today’s energies with the Cancer Moon trine the Pisces Sun, Jupiter, and Venus. Enjoy!

“The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” – Richard Bach

Thursday, February 25

When we want to nurture ourselves, we oftentimes turn to the same things—whether they be foods, activities, or people—to help us gain a deep “feel good” sense. Today, if it feels right, consider changing things up. Instead of going to your favorite go-to to give yourself a sense of internal security and calm, try something new. Doing so will likely give you a broader sense of understanding as to what you truly need to honor your heart.

Friday, February 26

Today is a day to shine.

And as we do, it’s important to remember that it’s not only our inherent right to radiate our essence, but, on some level, our obligation. It’s a responsibility that we not only have to ourselves—to keep our vital essence (prana) flowing—but to others. After all, we each have distinctive gifts—facets of our selves—that by being shared with others can illuminate and grace their lives. And if we hold that back, not only are we doing injustice to ourselves but to those around us as well.

Saturday, February 27

The light is bright as we approach tomorrow’s Full Moon. Not only is it luminescent in the night sky but our hearts may also feel kindled by a flowing sense of compassion to which we are connecting.

Additionally, with Mercury conjunct Neptune, the barriers between our conscious and unconscious mind may seem thinner with the walls between waking and dreaming life replaced by gossamer porosity that allows for a greater sense of osmosis between the two. This diffusion can either make us feel a bit spacey, or we can use it to tap into a greater sense of knowingness, one that allows us to pierce the veils that separate the seen from the usually unseen.

Sunday, February 28

Today’s Pisces/Virgo Full Moon illuminates:

• The bridging of the physical and soulful
• The compassion that can flow from our hearts as we engage in our day-to-day activities
• The ideal of selfless service

For more Virgoan details on this Piscean-inspired Full Moon, see this post.

PHOTO © ALEX CARRILLO

February 13, 2010: Aquarius New Moon (exact at 6:51 pm PST)

During this New Moon in Aquarius–which is aligned the sympathy-inspiring planet, Neptune–we may find ourselves turning our attention from our personal lives to larger collective issues. Inherent within, there’s a knowingness that we are not separate, that a connection unites us to those we hear or read about around the globe. If there were a theme song for the day, “We Are the World”—the 1985 pop-star-riddled ballad that raised money for humanitarian aid—may very well be it. The energetics of this day may readily inspire within us the awareness that we are not isolated beings, but rather global citizens, and that what happens on the other side of the world can feel as proximate–and relevant–as what is happening down the street. If we focus on integrating our thoughts and desires, we may find the momentum needed to take action in the service of helping a cause in which we believe.

Another potential manifestation of Neptune’s involvement with the New Moon is for an ushering in of disappointment that may be experienced personally or collectively. We may have hoped for something only to find that it wasn’t able to—or never really had the capacity to—manifest. It may also be that we see that what we had envisioned as having potential was more a reflection of our hopes and wishes than of a reality able to be born. Instead of letting disillusionment get the better of us, and abandoning our ideals, we can take the opportunity to reflect upon our visions and dreams, identifying which ones we can stay fully committed to even if we do so with a level of detachment.

This month’s New Moon falls at 25 degrees of Aquarius (Sun and Moon). While everyone experiences the energies of a New Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Aquarius or the other fixed signs—Taurus, Leo, Scorpio—it may impact you more intensely.

New Moon Apothecary Suggestions

Aquarius is associated with the calves, ankles, peripheral circulatory system, and the body’s bionergetics. Pay attention to these parts of the body and areas of health around the time of this New Moon.

Energetic healing: With Aquarius the sign ruling subtle energies and alternative approaches, enjoying a healing method that focuses on your body’s bio-energetic system may be especially powerful during this New Moon. Some practices to consider include reiki, qigong, and acupuncture.

Yarrow flower essence: Neptune infuses an openness that allows us to be porous to all that surrounds, while Aquarian energy gives us a greater ability to connect and network with others on many levels. To channel these energies best, we need to ensure that we can be open and yet contain and circulate them, rather than have them overwhelm our own circuitry and psyches. If you feel notably sensitive to your environment—both physically and emotionally—in a way where you feel vulnerable rather than empowered, yarrow flower essence may be of benefit. It helps to bolster the aura, reinspiring the radiance that glows within, while enhancing compassionate awareness so that we can feel at once connected and protected. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores and holistic pharmacies.)

February 28, 2010: Pisces/Virgo Full Moon (exact at 8:38 am PST)

The Pisces/Virgo Full Moon calls on us to see both the differences and the similarities. While we may be drawn to classify and criticize, remembering that everything is connected—even if we can’t immediately perceive it—can yield a greater acceptance of self and others. This Full Moon provides an opportune time to heal imbalances in our physical bodies through meditation, prayer, dreamwork, and our creative imagination.

If we find ourselves called on to be of assistance, it’s important to remember that service need not equal sacrifice. To give is one thing, to give everything away is yet another. If we don’t replenish our personal ocean of inspiration, we will experience an emotional drought that will not only deplete our life force but also our ability to be of service to others.

The energetics of this Full Moon shine especially bright given that it is aligned with the planet Jupiter, which is swimming through Pisces this year. Whatever Jupiter touches it expands, which includes the impact of this Full Moon. The Jupiterian tie-in may infuse the day with a stream of optimism and sense of self-abundance. It may feel as if everything is possible. And while, on some level, this is true, it’s important to remember–notably when Jupiter is emanating strongly–that it often takes diligence and work to transform the possible into the probable.

This month’s Full Moon falls at 10 degrees of Pisces (the location of the Sun) and Virgo (the location of the Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Pisces, Virgo, or the other mutable signs—Gemini and Sagittarius—it may impact you more intensely.

Full Moon Apothecary Suggestions

Pisces is associated with the feet, pineal gland, and the immune/lymphatic systems while Virgo rules the intestines and digestive system. Pay extra attention to these parts of the body around the time of this Full Moon.

Pedicure: Why not give your Pisces-ruled feet a treat during this Full Moon? If it’s not convenient to schedule a salon pedicure, you can easily do one at home. Whether or not you apply polish, a pedicure can including soaking your feet for a few minutes in a warm mineral-salt bath. After drying your feet well, massage them with some lotion or body oil. You can add a few drops of peppermint oil for a pedi-pick-me-up or some myrrh oil if cracked heels need some tending. During the massage, consider paying special attention to the reflexology areas associated with the small intestines—governed by the sign Virgo—and the liver—ruled by the planet Jupiter. Use this interactive map to find the locations of these sole connections.

Sandalwood: Sandalwood essential oil is a divine fragrance that can help you open to the Piscean gifts of imagination and connection that are more accessible during this time. It is a great aid for a meditation practice and said to stimulate the pineal gland, associated with psychic abilities in spiritual traditions. Sandalwood is calming and centering and may help alleviate spells of anxiety. Like with other essential oils, you can use sandalwood in many ways; for example, you can mix it with body lotion, use it in an aromatherapy diffuser, or add a few drops to a mister bottle of water and use as a room spray. (Note that the widely used sandalwood variety, Santalum album, is now close to extinction in India because of unsustainable harvesting; therefore, look for alternate varieties such as Santalum austrocaledonica.)

PHOTO © ALEX CARRILLO

January 29, 2010: Aquarius/Leo Full Moon (exact at 10:18 pm)

During an Aquarius/Leo Full Moon, issues involving individuals and their relationship to the collective assume center stage. If you are involved in any groups or associations, you may perceive a heightened sense of tension as the organization strives to accommodate the needs of its members along with its own overarching identity and goals. Yet, if outstanding issues are worked upon, there can be great breakthroughs in group dynamics and team building.

An important strategy for attaining and maintaining group alignment today can be to infuse activities with a sense of playfulness and fun. Levity can help to release rigidity and enhance a sense of coalescence. It can also catalyze a creative process of thinking that can inventively spark the clarity needed to identify the group’s shared vision and the path that can be forged to bring it into manifestation.

There’s a complementary yin/yang energy polarity expressed in this Full Moon. That’s because the Moon, a planet of feminine energy, is connected to masculine Mars (in Leo) while the Sun, a planet of masculine energy is connected feminine Venus (in Aquarius). This alignment emphasizes the need to integrate both the active and passive—and the giving and receiving—parts of ourselves. Additionally, it may bring to the forefront the need to make accommodations in our personal relationships.

Given the involvement of Mars in this Full Moon alignment, it is also especially important to express any desires that may be burning within. Even if you can’t act upon them, articulate them using words, movements, colors, or sounds (either just to yourself or also to others). That’s because if we let the flames of fervor lie dormant within and crystallize, we may get swept up in their fire and either emotionally or physically burn out. Creatively channeling the energy of that which may swirl within can be a heart-healing cathartic exercise.

This month’s Full Moon falls at 11 degrees of Aquarius (Sun) and Leo (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Aquarius, Leo, or the other fixed signs—Taurus and Scorpio—it may impact you more intensely.

Full Moon Apothecary Suggestions

Aquarius is associated with the calves, ankles, peripheral circulatory system, and the body’s bionergetics while Leo is associated with the heart, spine, and hair. Pay extra attention to these areas of the body around the time of this Full Moon.

Mineral bath: While not a water sign per se, Aquarius is symbolized by the Water Bearer, a figure that delivers the offering of this aquatic elixir in service of humanity. During this Full Moon, why not offer yourself a healing service by taking a relaxing bath. Adding mineral salts—such as Epsom Salts—to the water can enhance your body’s bioenergetic field while including essential oils into your bathing ritual can add a fragrant therapeutic to this nurturing experience. Use your favorite scent or consider ones such as neroli, lemon, and cypress that are especially good for circulation, a wellness focus of this Full Moon. (Rather than putting a few drops of oil directly into the bath, mix it first with some of the mineral salts as this helps enhance the oil’s dispersion in the bath water.)

Legs up the Wall (Viparita Karani): This gentle, restorative pose inspires calm and relaxation. It can provide benefit for the Aquarius-ruled calves and peripheral circulatory system as it helps to bring the blood flow from the lower legs back to the torso. To practice, sit on the floor with the right side of your body next to a wall and your legs bent and feet on the floor. Lie on your left side (perpendicular to the wall) and roll onto your back, bringing your legs straight up to rest against the wall. Scoot your buttocks forward so that they are as close to the wall as possible. Close your eyes and relax for at least five minutes.

PHOTO © ALEX CARRILLO

January 14, 2010: Capricorn New Moon Solar Eclipse (exact at 11:11 pm PST)

New Moons are auspicious monthly celestial events that usher in fresh cycles of creation and becoming. When they are also a Solar Eclipse–as today’s is–they hold additional power for manifestation.

This Capricorn New Moon Solar Eclipse provides a great opportunity to inventory how we spend our resources. It’s a great time to balance a checkbook, survey investments, or consider an aspect of financial planning we’ve yet to fully explore. Remember, though, our personal economy of resources is not just limited to our money but also includes our time, energy, and skills/talents, all of which comprise the capital that we can use to create a richer life. Whether we are allocating these efficiently–and whether they are generating additional assets or incurring liabilities for us–can be very prudent topics to survey during this eclipse. The answers can help us to create a stronger foundation upon which we can build our future.

Loyalty and commitment may also be important themes during this eclipse. What we may find ourselves looking at isn’t so much the concept of being dutiful but rather whether the people and institutions to which we have granted our allegiance are those that are worthy of it. Readjustments in relationships—involving how much we give and how much we allow ourselves to expect in return—may occur. This is especially emphasized today given that Capricorn’s planetary ruler, Saturn, just went retrograde yesterday in the striving-for-fair-and-balanced sign of Libra.

When there is heightened Capricorn energy circulating—as there is these days—it’s important to watch the tendency to become too rigid in our thinking or expectations. Maintaining a sense of flexibility while focusing on achieving practical outcomes can be a great path to follow during this time.

A New Moon Solar Eclipse signifies a time for beginnings. While something may inherently be coming to a close, there is great focus on the initiation of the new that it brings. Given that Capricorn is connected to the creation of structures of lasting value, we can use this auspicious time to consider what it is that we may want to build or accomplish in the coming year.

Eclipses are often accompanied by identifiable life-changing events that manifest around the time of these celestial happenings. Even if we can’t see an eclipse in the sky where we live, these events are renowned for being very powerful in the way in which they can impact our lives.

This month’s New Moon falls at 25 degrees of Capricorn (Sun and Moon). While everyone experiences the energies of a New Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Capricorn or the other cardinal signs—Aries, Cancer, Libra—it may impact you more intensely.

New Moon Apothecary Suggestions

Capricorn is associated with the skeletal system, joints, and skin. Pay attention to these parts of the body and areas of health around the time of this New Moon.

Moisturize: This Capricorn New Moon provides a great opportunity to pay special attention to the skin. As this sign carries a relatively drying energetic, taking the time to do a moisturizing treatment is a worthwile wellness activity. If you rarely moisturize your skin, consider even just making an intention to apply body lotion or oil two times today (given that it’s a New Moon, doing so may help to plant the seeds for incorporating body moisturizing as a daily routine). If you already have a good moisturizing ritual, consider applying a moisturizing mask; you can either find them in apothecaries or beauty stores or consider making your own from nourishing ingredients such as avocados, honey, aloe vera, yogurt, and other nurturing food-based ingredients.

Turmeric: Capricorn is associated with the joints, body parts that often express inflammation, which can lead to pain and reduced mobility. One of the best anti-inflammatory compounds, and therefore a great item to promote rheumatic health, is the spice turmeric. While turmeric supplements are available, you can readily include this healing spice into your lifestyle by adding it to your recipes. Traditionally used as a foundation ingredient in curries and other Indian dishes, its earthy flavor can complement many dishes. You can purchase powdered turmeric in the spice section of the grocery store; fresh turmeric rhizome is available in Asian food markets.

January 15, 2010: Mercury Goes Direct

Mercury ends its current retrograde period today, January 15, at 8:52 am PST. The retrograde period was a great time for harnessing insights gained from inner reflection rather than external focus. Did new ideas spring forth from inward contemplation? Did you discover novel ways to communicate ideas? Did you realize better ways to utilize technological equipment/systems to transfer information to others? (Provided, of course, that they didn’t completely break down during this time, which in this case means you’re still likely to have gleaned the characteristics of those that may better suit your needs.) If you want a refresher on what Mercury retrograde is about, click here.

Now that Mercury is direct, you can transform your insights into actions. Please remember, though, that we are still under the transit’s “shadow period”—which lasts until February 4—where the energy of the retrograde still exists, although in a much more diluted and subtle fashion.

January 29, 2010: Aquarius/Leo Full Moon (exact at 10:18 pm)

During an Aquarius/Leo Full Moon, issues involving individuals and their relationship to the collective assume center stage. If you are involved in any groups or associations, you may perceive a heightened sense of tension as the organization strives to accommodate the needs of its members along with its own overarching identity and goals. Yet, if outstanding issues are worked upon, there can be great breakthroughs in group dynamics and team building.

An important strategy for attaining and maintaining group alignment today can be to infuse activities with a sense of playfulness and fun. Levity can help to release rigidity and enhance a sense of coalescence. It can also catalyze a creative process of thinking that can inventively spark the clarity needed to identify the group’s shared vision and the path that can be forged to bring it into manifestation.

There’s a complementary yin/yang energy polarity expressed in this Full Moon. That’s because the Moon, a planet of feminine energy, is connected to masculine Mars (in Leo) while the Sun, a planet of masculine energy is connected feminine Venus (in Aquarius). This alignment emphasizes the need to integrate both the active and passive—and the giving and receiving—parts of ourselves. Additionally, it may bring to the forefront the need to make accommodations in our personal relationships.

Given the involvement of Mars in this Full Moon alignment, it is also especially important to express any desires that may be burning within. Even if you can’t act upon them, articulate them using words, movements, colors, or sounds (either just to yourself or also to others). That’s because if we let the flames of fervor lie dormant within and crystallize, we may get swept up in their fire and either emotionally or physically burn out. Creatively channeling the energy of that which may swirl within can be a heart-healing cathartic exercise.

This month’s Full Moon falls at 11 degrees of Aquarius (Sun) and Leo (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Aquarius, Leo, or the other fixed signs—Taurus and Scorpio—it may impact you more intensely.

Full Moon Apothecary Suggestions

Aquarius is associated with the calves, ankles, peripheral circulatory system, and the body’s bionergetics while Leo is associated with the heart, spine, and hair. Pay extra attention to these areas of the body around the time of this Full Moon.

Mineral bath: While not a water sign per se, Aquarius is symbolized by the Water Bearer, a figure that delivers the offering of this aquatic elixir in service of humanity. During this Full Moon, why not offer yourself a healing service by taking a relaxing bath. Adding mineral salts—such as Epsom Salts—to the water can enhance your body’s bioenergetic field while including essential oils into your bathing ritual can add a fragrant therapeutic to this nurturing experience. Use your favorite scent or consider ones such as neroli, lemon, and cypress that are especially good for circulation, a wellness focus of this Full Moon. (Rather than putting a few drops of oil directly into the bath, mix it first with some of the mineral salts as this helps enhance the oil’s dispersion in the bath water.)

Legs up the Wall (Viparita Karani): This gentle, restorative pose inspires calm and relaxation. It can provide benefit for the Aquarius-ruled calves and peripheral circulatory system as it helps to bring the blood flow from the lower legs back to the torso. To practice, sit on the floor with the right side of your body next to a wall and your legs bent and feet on the floor. Lie on your left side (perpendicular to the wall) and roll onto your back, bringing your legs straight up to rest against the wall. Scoot your buttocks forward so that they are as close to the wall as possible. Close your eyes and relax for at least five minutes.

January 31, 2010: Saturn Square Pluto

Today is the second of the three Saturn/Pluto squares that are coloring these times. (The first took place on November 13, 2009 while the third will occur on August 21, 2010.) While these dates signal the exact 90-degree relationship between these planets, the energetic pattern that this alignment reflects extends from the autumn of 2009 through mid-year 2011.

Saturn is the creator of structure. It instills a honoring of the natural laws necessary for crystallizing form to make things “come to life.” Its focus, on some level, is continuity.

Pluto is the master of transformation. It requires us to let go in order that we may uncover the depths and powerful resourcefulness of who we are.

These two planets seem, on the surface, to be at odds. After all, Saturn likes the as-is while Pluto cherishes the that-which-will-become. Saturn is known for holding on and appreciating a sense of certainty. Pluto, on the other hand, inspires us to give in and release control, having faith that the Phoenix will rise from the ashes.

This alignment can evoke tension. Saturn may exert its rigidity and hold back Pluto’s natural process while Pluto may cause a breakdown in the structure that Saturn worked so hard to create.

Yet, Saturn and Pluto can work gracefully as well. Saturn can provide a container that can help to give true form to Plutonian transformation. Pluto can breakdown some of the Saturnian rigidity that may have restrained the expression of joy and individual authenticity.

During this Saturn/Pluto alignment, consider, for example, whether there are any aspects of your life—situations, relationships, attitudes, habits, et al.—that you are tightly holding on to but which you know, in your heart of hearts, don’t really serve you. You may be holding on to them because of comfort, because of fear, and/or because you identify yourself with them. Whatever the reason, assess whether they truly align with your inner joy and sense of being. If they don’t, see how you may release them so that you can make space in your life for things that better match your authentic self. This Plutonian change need not be quick nor rash. In fact, it’s important to honor Saturn here and be thoughtful and diligent in your approach. This will help assure that the changes you make are lasting ones that help to inspire your sense of personal empowerment.

During today’s planetary alignment, Saturn is at 4 degrees Libra while Pluto is at 4 degrees Capricorn. While the energies of this celestial event can be felt collectively, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around these degrees of Libra or Capricorn or the other cardinal signs—Aries and Cancer—it may impact you more intensely.

Saturn Square Pluto Apothecary Suggestions

While these suggestions may be especially beneficial around the time of the exact squares—such as today—they may also prove helpful throughout the whole time that we are exposed to this planetary pattern.

Jatamansi essential oil: A relative of valerian, jatamansi (Nardostachys jatamansi) is also known as Himalayan spikenard. It is an amazing essential oil for instilling calm, reducing anxiety, and promoting sleep. Jatamansi is also prized for its use in alleviating the grief associated with loss as well as releasing subconscious trauma. To use, place a few drops on your palms, rub them together, and then inhale the fragrance. Massaging jatamansi mixed with plain massage oil into the soles of the feet promotes nighttime relaxation and is said to quell insomnia.

Deep tissue massage: This type of bodywork focuses on the unwinding of the fascia connective tissue as well as the release of deep muscles. It allows for the break up (Pluto) of crystallized tension (Saturn) and lactic acid reservoirs that may be caused by stress and/or physiological patterns of misalignment. Deep tissue work can reduce chronic pain and lead to freer motion and greater structural integration. If this type of bodywork isn’t available or of interest, even getting a traditional Swedish massage can be of great healing benefit.

PHOTO © ALEX CARRILLO

December 1, 2009: Sagittarius/Gemini Full Moon (exact at 11:30 pm PST)

Today’s Full Moon graces us with the opportunity for wisdom and learning.  As we quest to become aware of the bigger picture, we can tap into facts and figures that can promote our greater understanding. At the same time, it’s important to remember that it’s not just information that contributes to a sense of knowingness. We all have a deep sense of intuition that can guide us in charting the course of our life journey; we just need to have the faith that this resides within us.

There may be a push-pull between stepping back to gain perspective and focusing in to hone the pieces that make up the whole. Striking a balance is important. Remember not to lose the forest for the trees, yet don’t forsake the trees for the forest either; both are equally important.

The energy around this Full Moon may seem a bit frenetic. This may spring forth because of the Moon’s position in mutable and restless Gemini, which encourages us to move about a lot as we seek stimuli to satisfy our curiousities. Additionally, Uranus goes direct today, inspiring out-of-the-blue insights and experiences that may pull us from the paths we may have set out to travel. Being flexible today and allowing ourselves to be open to the new avenues that may open up in front of us—ones we may not ever have considered—may provide us with great lessons.

This month’s Full Moon falls at 10 degrees of Sagittarius (Sun) and Gemini (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Sagittarius, Gemini, or the other mutable signs—Virgo and Pisces—it may impact you more intensely.

Full Moon Apothecary Suggestions

Sagittarius is associated with liver, hips, buttocks, thighs, and sciatic nerve while Gemini is associated with the shoulders, arms, lungs, and nervous system. Pay extra attention to these parts of the body and areas of health around the time of this Full Moon.

Meditation: We may feel a bit agitated during this Full Moon notably as the Moon is in restless Gemini and Uranus is turning direct today (in medical astrology, both Gemini and Uranus are related to the nervous system). Therefore, it’s especially fruitful to focus on centering our sense of calm. Meditation can be very helpful for this. As Gemini rules the nervous system, incorporating pranayama breathing exercises may be especially beneficial. Even if you don’t regularly meditate, try taking a few minutes to sit quietly and focus on your breath as you inhale and exhale as this can be a great exercise to quell nervous tension.

Lavender: Lavender is a great essential oil to help calm the nerves. The use of lavender to calm the nervous system is not only supported by traditional use but also by numerous research studies that have found it to have stress-relieving, attention-enhancing, and anxiolytic (anxiety-reducing) properties. In addition, lavender also has powerful antibacterial properties. Carry a vial of lavender with you, inhaling its beautiful aroma whenever you need a sense of calm. Or add a few drops to a plain massage oil and apply as a fragrantly centering body moisturizer.

PHOTO © ALEX CARRILLO

December 1, 2009: Sagittarius/Gemini Full Moon (exact at 11:30 pm PST)

Today’s Full Moon graces us with the opportunity for wisdom and learning.  As we quest to become aware of the bigger picture, we can tap into facts and figures that can promote our greater understanding. At the same time, it’s important to remember that it’s not just information that contributes to a sense of knowingness. We all have a deep sense of intuition that can guide us in charting the course of our life journey; we just need to have the faith that this resides within us.

There may be a push-pull between stepping back to gain perspective and focusing in to hone the pieces that make up the whole. Striking a balance is important. Remember not to lose the forest for the trees, yet don’t forsake the trees for the forest either; both are equally important.

The energy around this Full Moon may seem a bit frenetic. This may spring forth because of the Moon’s position in mutable and restless Gemini, which encourages us to move about a lot as we seek stimuli to satisfy our curiousities. Additionally, Uranus goes direct today, inspiring out-of-the-blue insights and experiences that may pull us from the paths we may have set out to travel. Being flexible today and allowing ourselves to be open to the new avenues that may open up in front of us—ones we may not ever have considered—may provide us with great lessons.

This month’s Full Moon falls at 10 degrees of Sagittarius (Sun) and Gemini (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Sagittarius, Gemini, or the other mutable signs—Virgo and Pisces—it may impact you more intensely.

Full Moon Apothecary Suggestions

Sagittarius is associated with liver, hips, buttocks, thighs, and sciatic nerve while Gemini is associated with the shoulders, arms, lungs, and nervous system. Pay extra attention to these parts of the body and areas of health around the time of this Full Moon.

Meditation: We may feel a bit agitated during this Full Moon notably as the Moon is in restless Gemini and Uranus is turning direct today (in medical astrology, both Gemini and Uranus are related to the nervous system). Therefore, it’s especially fruitful to focus on centering our sense of calm. Meditation can be very helpful for this. As Gemini rules the nervous system, incorporating pranayama breathing exercises may be especially beneficial. Even if you don’t regularly meditate, try taking a few minutes to sit quietly and focus on your breath as you inhale and exhale as this can be a great exercise to quell nervous tension.

Lavender: Lavender is a great essential oil to help calm the nerves. The use of lavender to calm the nervous system is not only supported by traditional use but also by numerous research studies that have found it to have stress-relieving, attention-enhancing, and anxiolytic (anxiety-reducing) properties. In addition, lavender also has powerful antibacterial properties. Carry a vial of lavender with you, inhaling its beautiful aroma whenever you need a sense of calm. Or add a few drops to a plain massage oil and apply as a fragrantly centering body moisturizer.

December 16, 2009: Sagittarius New Moon (exact at 4:02 am PST)

New Moons yield beginnings with this one signaling an auspicious time to undertake a new project that can help us to forge a greater understanding of the world around us. Expanding our horizons to embrace a different philosophical perspective—even just trying it on for size temporarily—can be incredibly valuable and uplifting.

We may find ourselves starting many sentences with the word Why. These may be questions that help us seek understanding or declarative statements with which we share our knowledgeable perspective with others. Relatedly, it’s a good time to give homage to those who have been our teachers or guides, who have lit the path for us so that we can travel it with more enlightenment. From this reflection we may also gain unexpected insights into how we have served as preceptors for others.

We may feel ignited with a sense of hopefulness and that anything is possible. While this exuberance can propel us on our journeys, it’s important to also survey the landscapes through which we may be traveling for a proactive analysis of the inherent limitations and restrictions that they may contain. As Uranus is connected with this New Moon, the unexpected still may occur but at least a sense of cautious optimism can better safeguard us from injuries—whether physically, to our emotions, or to our pride—that an unbridled or quixotic approach may not.

This month’s New Moon falls at 25 degrees of Sagittarius (Sun and Moon). While everyone experiences the energies of a New Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Sagittarius or the other mutable signs—Gemini, Virgo, and Pisces—it may impact you more intensely.

New Moon Apothecary Suggestions

Sagittarius is associated with the liver, hips, buttocks, thighs, and sciatic nerve. Pay attention to these parts of the body and areas of health around the time of this New Moon.

Liver-supporting foods: As Sagittarius is the sign related to the liver, focusing on this important organ—vital for detoxification—is a great thing to do around the time of this New Moon. As New Moon signify beginnings, consider making changes in your diet today that will be of benefit in the future. Some liver-supporting foods to add include the Brassica vegetables (broccoli, cauliflower, cabbage, kale, et al.), which feature sulfur-containing phytonutrients that ramp up detoxification enzymes. Also, limiting the amount of alcohol and additive-containing processed foods can be a boon for hepatic health as can incorporating more organic foods since these don’t contain the liver-challenging chemical residues that conventionally raised foods do.

Warrior II Yoga Pose: Even if you don’t do yoga, Warrior II is a great pose to practice today. It helps us to connect with the visionary spirit of the Sagittarian Archer who is looking into the future, visualizing goals that lie ahead right over the horizon. Plus, it helps to stretch and strengthen the Sagittarian-ruled muscles of the hips, thighs, and buttocks. For instructions on the Warrior II pose, see here.

December 20, 2009-March 10, 2010: Mars Retrograde

Mars goes retrograde on December 20, a position it will retain until March 10, 2010. When a planet is retrograde the energy it represents is more internally focused than externally expressed.

Astrologically, Mars is the warrior planet that represents action, will, and determination. If we want to get or achieve something, Mars is the chariot that can help us to realize this accomplishment. During this retrograde period, Mars will travel from 20 degrees of Leo to 0 degrees of Leo.

When Mars is retrograde, we can take the opportunity to reflect upon how we use our will. Does the way we set about getting things done truly help us meet our aims? Is our mode of pursuing our goals the most efficient and effective? Is the manner in which we express our passions and desires in sync with our heart’s intentions? These are appropriate questions to ask during this period.

What is also appropriate—and very important—is to find productive outlets for any anger you may feel. Given that energy is turned inward during a retrograde period, this may lead to a stifling of the expression of Mars—our anger and/or passion–which itself can lead to feelings of depression. So, make sure to find ways for moving fiery martial energy though; exercise—including the martial arts actually—can be great vehicles for this. This is important not only from an emotional wellness, but also physical health, perspective. In medical astrology, Mars is related to circulation, and Leo–the sign in which this planet currently resides–is associated with the heart. Therefore, especially for those with cardiovascular system concerns, finding healthful ways to express feelings and frustrations can be a key step in promoting well-being.

Mars Retrograde Apothecary Suggestions

Vetiver: Vetiver essential oil helps to calm pitta, dispelling the excess Martian heat and inflammatory energy associated with this Ayurvedic dosha. In addition to its calming and grounding effects, vetiver is rejuvenating for the skin. Mix a few drops with some unscented massage oil for an all-over restorative experience. Or, carry a vial of vetiver with you, inhaling its fragrance whenever you need to relax and restore your grounded focus. As with all essential oils, it’s best to purchase vetiver from a high-quality, reputable manufacturer.

Scarlet Monkeyflower flower essence: If we don’t want to express our anger, oftentimes we think that by just ignoring or repressing it, the feelings will go away. Yet, that’s not usually the case; rather, they just churn within until, at some moment, they either seep out or we reach a full fledged emotional explosion. If you want help accepting and embracing feelings of anger, as well as compassionate assistance to courageously communicate how you feel, Scarlet Monkeyflower flower essence may be of great value. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores or holistic pharmacies.)

December 21, 2009: Jupiter Conjunct Neptune

This is the third of the three cosmological meetings this year of the planets Jupiter and Neptune (the first occurred on May 27, the second on July 10). It’s a day that may feel dreamy but one that will remind you that your dreams can become reality. As today is also the Solstice, there’s a profound sense of connecting to a deep power within us, from which our creativity can flow forth.

What happens when hopeful and visionary Jupiter dances in the sky with imaginative and spiritually inclined Neptune? You may feel captured by a sense of romanticism that infuses even the most mundane with a sense of poetics. You may find yourself drawn to music, color, and images—rather than solely to words—when expressing your thoughts and feelings. You may experience especially vivid dreams, as your subconscious mind more strongly pierces the veil of your conscious mind during sleep.

Yet, take heed: Jupiter conjunct Neptune can usher in the trio of “-sion”s: confusion, delusion, and illusion. Due diligence is even more important during this time so that you can best tune into the “reality” of what is occurring.

However the Jupiter/Neptune conjunction individually manifests for you, one thing is for sure: both these planets carry an “up, up, and away” energy and so it’s important to stay open to their inspiration but grounded at the same time.

Jupiter Conjunct Neptune Apothecary Suggestions

Walk and soak: Tune into your body and ensure your feet are planted firmly on the earth. One way to do so would be to start your day with a brisk walk. Afterwards, soak your feet in a warm salt-water tub infused with your favorite essential oil while you meditate on your goals for the day and dreams for your life.

Holy basil: Also known as tulsi, holy basil makes a delicious non-caffeinated “tea” that provides a meditative sense of centering while at the same time boosting the immune system and helping the body guard against stress. Holy basil is delicious hot or prepared as iced tea.

December 26-January 15, 2009: Mercury Retrograde

Retrograde periods are times for reflection and heightened inner awareness. Since Mercury symbolizes communication, they way we learn, our siblings, and our neighborhood, this period can yield great insights in related areas of your life. Mercury retrograde lasts about three weeks and occurs three to four times per year; the last one took place September 6-29.

Mercury represents the bridges and channels that allow us to connect varied pieces of information in order to synthesize them into the whole of understanding. During Mercury retrograde periods, the inherent weaknesses of these conduits may be revealed. As such, this period is known for the breakdown of tools that help us to share information (such as phones, computers, and printers) and well as those that assist us as we move from place to place (such as cars, bikes, and buses); therefore, do what you can to make sure they are in good working order. With data and information transfer stressed, it’s a great time to ensure you’re backing up your hard drive, keeping track of whether you’re due for an oil change, or inventorying your supply of extra batteries necessary for the remote or your child’s favorite toy.

Any planetary retrograde reflects a period where the energy is focused more internally. Therefore, it’s a wonderful time to turn communication inward to seek insights and understanding. Meditation, journaling, and nondominant handwriting are great activities to do during Mercury retrograde to help you find the pieces of the puzzle and the teachings of wisdom that you seek.

While inner reflection is heightened, external communication may be stressed. Therefore, try to avoid misunderstandings by being extra diligent about the words you use, while also making sure to listen even more attentively than usual. Whether it be with writing or speaking, put a little extra effort into dotting your I’s and crossing your T’s. Be especially aware of this if you have to sign any binding contract during Mercury retrograde (putting off doing so if possible), as oftentimes all of the information you need to make a decision isn’t available or especially clear.

When you think of how to approach this period, just remember the first two letters of the word retrograde—“re”—and apply it to the activities you undertake. As such, Mercury retrograde periods are a great time to reassess, review, reanalyze, revisit, rethink, re-edit, and recommunicate.

During this retrograde period, Mercury travels from 22 degrees to 5 degrees Capricorn. While everyone experiences the energies of Mercury retrograde, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around or aspecting these degrees, it may impact you more intensely.

Mercury Retrograde Apothecary Suggestions

Nondominant handwriting: This exercise is easy to do and takes minimal time commitment. Just think of a question to which you seek an answer, something that you’ve been pondering. Then pick up a pen or pencil and place it in your nondominant hand (the left one for righties, and the right one for lefties) and write out the answer on paper. Write freely and don’t judge what may seem like chicken scratch. The beauty of this exercise is that by using our opposite hand we are able to able to access more of our subsconcious mind and tap into our intuitive knowingness. What you compose on the paper should provide you with an insightful perspective on your question.

“Spring cleaning”: Mercury retrograde is a great time to literally clean your closets. That’s because our abilities to reassess, reevaluate, and reconsider are heightened. Cleaning closets can be wonderfully therapeutic: It provides a trip down memory lane and it also helps to unburden ourselves of things that no longer best serve us. If your closets don’t need to be cleaned, consider organizing your desk drawers or pantry shelves.

December 31, 2009: Capricorn/Cancer Full Moon Lunar Eclipse (exact at 11:13 am PST)

Today’s Full Moon is also a Lunar Eclipse. Even if we can’t see an eclipse in the sky where we live, these celestial events are renowned for being very powerful in the way in which they can impact our lives.

A Full Moon Lunar Eclipse signifies a time when things come to fruition. It portends an auspicious time to let go of something that is outworn, whether it be a possession, a habit, a limiting belief, or a relationship that doesn’t serve your highest good. Additionally, eclipses provide a great opportunity for outward manifestation with life-changing events—sometimes expected, sometimes not—often happening around this time. As it’s also New Years Eve, the ritual of making resolutions for the coming year—what we want to release and what we want to create—may take on special value and import.

Situations that allow us to reflect upon how we contribute to the world around us may arise. For example, what is it that we are mostly identified with (both by ourselves and others): for the work we do, the family we nurture, the relationships that we tend, et al.? During this eclipse, we may gain a greater sense of how we feel about the legacy we are creating and whether it truly aligns with our deepest needs and desires.

We may feel extra sensitive today and experience a heightened need to feel safe, secure, and taken care of. At the same time, we may perceive that this may conflict with a desire to be a bedrock of strength for others. As such, it’s important to remember to own and express our feelings and  that stating our needs is not a reflection of weakness but of internal strength.

This month’s Full Moon falls at 11 degrees of Capricorn (Sun) and Cancer (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Capricorn, Cancer, or the other cardinal signs—Aries and Libra—it may impact you more intensely.

The events or realizations during this time may follow up on a thread that began around the beginning of summer since on July 7 we experienced a Full Moon Lunar Eclipse whose energies complemented this one. Today’s Full Moon features a Capricorn Sun and Cancer Moon while July’s featured a Cancer Sun and Capricorn Moon.

Full Moon Lunar Eclipse Apothecary Suggestions

Capricorn is associated with the skeletal system, joints, and skin while Cancer is associated with the stomach, sinuses, and breasts. Pay extra attention to these parts of the body and areas of health around the time of this Full Moon Lunar Eclipse.

Frankincense: Frankincense is one of the most sacred of scents. Used in temple ceremonies for ages, it can help us to open to the mysteries of life and creative cycles expressed during eclipses.  Using it in a diffuser, adding some to a mister bottle of water to scent a room, or mixing it with a few drops of plain body oil and applying it as a perfume are some great ways to enjoy it.

Skin scrubs: Reflecting the release-and-growth energy of the Full Moon Lunar Eclipse, skin scrubs can be a wonderful ritual to initiate today. They inspire renewal of the Capricorn-ruled skin, shedding dead skin cells, which allows the skin to better receive moisture. To do so, scrub your body with a sisal or nylon mitt or brush when in the shower. Some people prefer to use a little soap while others like to just use water; see which works better for you. If you’re rather, you could also try using natural sugar- or salt-based exfoliating scrubs, available in natural food stores and holistic pharmacies.