Astrological Insights for 9 February 2010

Posted February 8, 2010

Time is often an under-appreciated solution to a problem. I often wonder whether we overlook its superhero powers because it just seems like too simple a fix. Or maybe we shy away from electing it as our strategy because we know that when we give something time, it means we have to sit with our emotions, letting them take us on a journey that may lead to uncharted territories. Yet, it’s within this voyage, through the conscious and unconscious feelings that arise, where the jewels of realization and healing usually lay.

Today, embrace time. Sit still. Stay in your feelings. It may be amazing to see just where it takes you and how much less time it actually takes to move through challenging situations if we give ourselves permission to take the time to do so.


Astrological Insights for 11 September 2009

Posted September 11, 2009
11 September 2009PHOTO © ALEX CARRILLO

Turn a blind eye to.
Sweep under the rug.
Hide skeletons in the closet.

There are many idioms that reflect a common tendency to avoid feelings and situations that are painful, emotionally intense, and which may require confrontation. Yet, there is often a cost to doing so, including standing in our own way of joy and living from an open heart.

With Pluto turning direct today, we can seize onto the uncovering, looking-under-the-surface energy of this planet to help us face what we fear as we travel through our path of personal transformation.


Astrological Insights for 10 September 2009

Posted September 10, 2009
10 September 2009PHOTO © ALEX CARRILLO

We are in the thick of the Pluto station, with the planet of transformation turning direct tomorrow.

Can you feel it?

It may feel like there’s an internal volcano wanting to burst forth. Or maybe it feels like there’s an inner vessel of creation ready to be born. Or maybe you’re sensing that something has worn its course and needs to be discarded. Likely, you’ve experienced the unearthing of deep feelings or memories, or maybe even noticed that friends from the past have re-emerged.

Pluto represents regeneration, the death and decay necessary for rebirth. Think phoenix rising from the ashes or the Tower card in the Tarot and you enter Pluto’s archetypal territory.

This Plutonian energy will strongly color today and tomorrow even more than it did the past several days. This is helpful to remember because it inspires the realization that you are not alone if you’re having intense feelings. It’s not just you. This is itself one of the valuable lessons that Pluto can instill in all of us.


Cauliflower Cravings

Posted June 24, 2009
cauliflower1© ALEX CARRILLO

I had a craving last night.

And with the Sun and Moon both in need-to-have-your-needs-fulfilled Cancer, thankfully that which I had a craving for was in clear sight.

Located bottom left, tucked nicely away in crisper drawer of our just-cleaned refrigerator, there it was. The cauliflower.

Now, I should be more clear. I wasn’t just yearning for cauliflower prepared any which way. In fact, raw cauliflower—a staple of crudite platters nationwide—is just not my personal cup of tea. Since that was the way I knew this vegetable when I was growing up, it took until I was in my 20s—the time I began to hone my stir-fry skills and saw how heat could transform the flavor of this vegetable—that I began to enjoy cauliflower.

But truly my love affair with it didn’t develop until I discovered the alchemical magic that occurred when its little white florets met its compadres of a casserole dish and a 400F oven. It is roasted cauliflower about which I swoon. That’s because roasting brings out qualities in cauliflower— a caramelized sweet flavor and amazing buttery texture—which, upon reflection of this vegetable in raw form, you wouldn’t think really existed.

But trust me, it does, and it was a desire for roasted cauliflower that in pure Plutonian fashion caught my attention and wouldn’t let go. Before I share with you how to prepare this delightful dish, I want to detour for a moment and extol another aspect of this vegetable—its nutrition and health benefits.

Cauliflower is a member of the much-lauded Brassica family of vegetables, making it a cousin of broccoli, kale, collards, cabbage, and other crucifers. In addition to a common geneology, what these foods share is their being a repository of health-promoting sulfur-containing phytonutrients. These nutrients, known as glucosinolates, aid the liver in its ability to detoxify chemicals and compounds like estrogen. This is one reason why researchers, public health organizations, and healthcare practitioners suggest eating several weekly servings of Brassica vegetables as a part of a cancer-preventive diet.

In addition to these phytonutrients, it is also concentrated in vitamin C, with one cup cooked cauliflower providing about 90% of the Daily Value for this immune-supporting nutrient. It’s also a good contributor of folate, fiber, and vitamin B6. Plus, if you’re looking for a food that will satisfy hunger without costing you too many calories, cauliflower fits the bill, with one cup containing about 25 calories.

Roasting Cauliflower: A Recipe

There are many ways to prepare roasted cauliflower. You can roast the whole cauliflower, cut it into slices, or divide it into small floret pieces. It was the latter approach that I used last night. Read More…


Cancer New Moon

Posted June 21, 2009
cancernewmoonspheres3© ALEX CARRILLO

June 22, 2009: Cancer New Moon (exact at 12:35 pm PDT)

Our emotions take precedent during a Cancer New Moon. If allowing yourself to let your feelings flow is an area of challenge, reflect on the people, places, or situations that make you feel the most nurtured and seek them out today. Take comfort in knowing that while feelings may seem overwhelming, they can actually be a fountain of personal strength rather than a sphere of vulnerability. In fact, since this particular Cancer New Moon is strongly connected to the energies of the planet Pluto, it can provide us with the window of opportunity to transform our relationship to our emotions in a very powerful way.

During a Cancer New Moon, our sentimentality is often aroused. Some may experience a strong sense of nostalgia and appreciation of the past while others may feel captured in moods of wistfulness. Remember that although the past is a vital essence of who we are, it is important to not sacrifice the present for regrets of “what was” and “what could have been.” The past has led to this moment, yet this moment—and those to come—need not be hostage to what came before. Honor the past but remember that there is no time like this moment to create your present and your future.

This month’s New Moon falls at 2 degrees of Cancer (Sun and Moon). While everyone experiences the energies of the New Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Cancer or the other cardinal signs—Aries, Libra, Capricorn—it may impact you more intensely.

New Moon Apothecary Suggestions

Cancer rules the stomach, sinuses, body fluids, and breasts. Pay extra attention to these parts of the body around the time of this New Moon.

Bathe in the water: As Cancer is the first water sign, this aquatic elixir can be especially healing during this New Moon. Take refuge in a relaxing bath perfumed with your favorite essential oils (if you’re looking to try a new one, consider jasmine, as not only is it luxuriously fragrant but it is associated with Cancer in wellness astrology). If you have the opportunity, go for a swim or even just soak your feet in a lake, ocean, or creek. Meditating on the flowing shape-shifting nature of the water can be very revealing, and very healing.

Honeysuckle flower essence: Sometimes the past can have a pincer hold on us, just like the claws of a crab, the symbol for Cancer. When this happens, it can lead to a reduction in vitality, disturbing our ability to maintain the sense of presence required to fully participate in the present. If you need some energetic assistance releasing the shrouds of wistfulness and making peace with the past, consider trying Honeysuckle flower essence. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores or holistic pharmacies.)


Planetary Apothecary on the Bookshelf

Posted May 4, 2009

book-at-bn

I just wanted to share my excitement with you.

On Saturday, we went to the local Barnes & Noble and while perusing through the Astrology section, there it was…my book, Planetary Apothecary. I knew Barnes & Noble was going to carry it but had thought it wasn’t slated to arrive until the end of May.

The release of the book has been really exciting. It has been a truly heartfelt journey of creation glimmering with the soulful fulfillment that comes from the dharmic sojourn of following your bliss (which for me is continuing to be of service by helping people enhance their health and well-being).

It’s been exciting to track the online venues that are selling the book and hear of the bookstores around the country that are carrying it. Yet, seeing the book in the store and holding it in my hands…aahh, that was a truly magical moment I will never forget.

One more note: I had to laugh about its placement, between The AstroTwins’ Love Zodiac and Darkside Astrology. What was so amusing was that it was on Saturday that the final Venus/Pluto alignment of the season took place and how much more Venus/Pluto can it get than to be sandwiched between love and the darkside?


Venus Square Pluto Finale

Posted May 1, 2009

May 2, 2009: Venus Square Pluto (exact at 10:07 am PDT)

For the past three months, coinciding with Venus and Pluto in a tension-filled aspect, relationships have been a hotbed for transformation. Since February, it is likely that deep feelings—those that you may have been turning a blind eye to—regarding intimacy, values, and sexuality have come to the surface in a manner that precludes them from being denied any longer. As May 2 reflects the finale of this current Venus-Pluto cycle, how to achieve resolution in the related areas of your life may become more clear. For more on Venus square Pluto, see the post about this astrological event from April.


May Wellness Horoscope

tractor

May 2, 2009: Venus Square Pluto (exact at 10:07 am PDT)

For the past three months, coinciding with Venus and Pluto in a tension-filled aspect, relationships have been a hotbed for transformation. Since February, it is likely that deep feelings—those that you may have been turning a blind eye to—regarding intimacy, values, and sexuality have come to the surface in a manner that precludes them from being denied any longer. As May 2 reflects the finale of this current Venus-Pluto cycle, how to achieve resolution in the related areas of your life may become more clear. For more on Venus square Pluto, see the post about this astrological event from April.

May 6–May 30, 2009: Mercury Retrograde

Retrograde periods are times for reflection and heightened inner awareness. Since Mercury symbolizes communication, they way we learn, our siblings, and our neighborhood, this period can yield great insights in related areas of your life. Mercury retrograde lasts about three weeks and occurs three to four times per year; the last one took place January 11–31.

Mercury represents the bridges and channels that allow us to connect varied pieces of information in order to synthesize them into the whole of understanding. During Mercury retrograde periods, the inherent weaknesses of these conduits may be revealed. As such, this period is known for the breakdown of tools that help us to share information (such as phones, computers, and printers) and well as those that assist us as we move from place to place (such as cars, bikes, and buses), so do what you can to make sure they are in good working order. With data and information transfer stressed, it’s also a great time to ensure you’re backing up your hard drive, keeping track of whether you’re due for an oil change, or inventorying your supply of back-up batteries necessary for the remote or your child’s favorite toy.

Any planetary retrograde reflects a period where the energy is focused more internally. Therefore, it’s a wonderful time to turn communication inward to seek insights and understanding. Meditation, journalling, and nondominant hand writing are great activities to do during Mercury retrograde to help you find the pieces of the puzzle and the teachings of wisdom that you seek.

While inner reflection is heightened, external communication may be stressed. Therefore, try to avoid misunderstandings by being extra diligent about the words you use, while also making sure to listen even more attentively than usual. Whether it be with writing or speaking, put a little extra effort into dotting your I’s and crossing your T’s. Also, be aware if you have to sign any binding contract during Mercury retrograde (putting of doing so if possible) as oftentimes all of the information you need to make a decision isn’t available or clear.

When you think of how to approach a retrograde period, just remember the first two letters of the word—“re”—and apply it to the activities you undertake. As such, Mercury retrograde periods are a great time to reassess, review, reanalyze, revisit, rethink, re-edit, and recommunicate.

During this retrograde period, Mercury travels from 2 degrees Gemini to 23 degrees Taurus. While everyone experiences the energies of Mercury retrograde, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around or aspecting these degrees, it may impact you more intensely.

Mercury Retrograde Apothecary Suggestions

Nondominant hand writing: This exercise is easy to do and takes minimal time commitment. Just think of a question that you want an answer to, something that you’ve been pondering. Then pick up a pen or pencil and place it in your nondominant hand (the left one for righties, and the right one for lefties) and write out the answer on paper. Write freely and don’t judge what may seem like chicken scratch. The beauty of this exercise is that by using our opposite hand we are able to able to access more of our subsconcious mind and tap into our intuitive knowingness. What you compose on the paper should provide you with an insightful perspective on your question.

Spring cleaning: Mercury retrograde is a great time to literally clean your closets. That’s because our abilities to reassess, reevaluate, and reconsider are heightened. Cleaning closets can be greatly therapeutic: It provides a trip down memory lane and it also helps us to unburden ourselves of things that no longer best serve us. If your closets don’t need to be cleaned, consider organizing your desk drawers or pantry shelves.

May 8, 2009: Taurus /Scorpio Full Moon (exact at 9:01 pm PDT)

During the Taurus/Scorpio Full Moon we experience the juxtaposition of the practical (Taurus) and the emotional (Scorpio). The interplay between these two signs helps us to forge an awareness that what we see—what has form—is reliant upon that which is unseen but deeply felt.

As it reflects the relationship between the ground (Taurus) and the underground (Scorpio), a garden is a great image to consider when looking at the meaning of this Full Moon. Our senses appreciate the glory of the flowers, trees, ferns, and other earthly Taurean gems that flourish. Yet, it’s important to remember that none of this growth would be possible were it not for that which occurs out of sight, below the surface—such as the complex root structure, the hardworking earthworms, and the decay that feeds the soil. What we are called on to appreciate during this Full Moon is that the beauty we see is not just on the surface but also exists in the places that we may often shy away from, those we may consider “unseemly” or “out of bounds.”

There is a tenacity that fills the air during this Full Moon since both signs are known for this quality: Taurus is stubborn and likes to do what it wants while Scorpio clenches tightly to that which it desires to possess. Combine this with the sexuality inherent in both signs—Taurus from the perspective of enjoying the sensual and Scorpio because of its appreciation of transformative experiences—and you’re looking at a day filled with passion and pleasure.

This month’s Full Moon falls at 19 degrees of Taurus (Sun) and Scorpio (Moon). While everyone experiences the energies of a Full Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Taurus, Scorpio, or the other fixed signs—Leo and Aquarius—it may impact you more intensely.

Full Moon Apothecary Suggestions

Taurus is associated with the neck, throat, and inner ears while Scorpio is associated with the genitals, bladder, and large intestine. Pay extra attention to these parts of the body around the time of this Full Moon.

Flower petal bath: Submerge your body in a sensuality-inspiring bath. Fill a small drawstring muslin bag (available at health and beauty-aid stores) with petals from your favorite fragrant flowers. While the bath is filling, hang the flower bag on the tub’s spout, and then let it float in water after the bath is ready. (If you have a good drain cover, consider floating some petals themselves in the bath.) Enhance the aromatics of your experience by adding a few drops of floral essential oils—such as jasmine, rose, or rose geranium—to the bath.

Mud therapy: Mud holds great therapeutic benefits, including detoxification and muscle relaxation. As mud reflects aspects of Taurus (the earth) and Scorpio (the dark and dirty), treatments using this powerful material are well suited during this Full Moon. Many spas offer body polishing mud treatments (also known as fangotherapy). Or purchase some mud at the natural apothecary, applying it as a mask to your face and/or body, and revel in its ability to uncover more of your natural beauty.

May 24, 2009: Gemini New Moon (exact at 5:11 am PDT)

The Gemini New Moon is a day of levity and learning. Curiosity and wonder fill the air and it may seem as if your attention is pulled in a spectrum of directions as you gravitate to the facts, figures, and other pinpoints of information that seem especially intriguing today. Like other New Moons, it’s a good day to set a goal for the coming four weeks, and given the presence of Gemini energy, it’s an auspicious time to begin gathering the information you’ll need to set this mission in motion. Yet, as Mercury, which rules Gemini, is still retrograde, don’t forget that it may not be necessary to scour the Internet, library, or others’ knowledge bases for insightful findings as much of what you need to know may already reside within the annals of your own mind.

The mercurial and seemingly fickle energy of Gemini may be on display during this New Moon period, amping up agitation and nervous energy. Be patient with yourself if you find it more difficult to make decisions while also making space for others if they seem to be more capricious than normal. If you’re finding yourself indecisive, consider whether it’s because you are more clearly seeing the two sides of the proverbial coin and the fact that both of them have grace and value. Reflect upon whether it really is even necessary to choose between them; potentially you can create a structure where you are able to enjoy both paths.

This month’s New Moon falls at 3 degrees of Gemini (Sun and Moon). While everyone experiences the energies of the New Moon, if you have planets or pivotal points (i.e., Ascendant/Descendant or Nadir/Midheaven) around this degree in Gemini or the other mutable signs—Virgo, Sagittarius, Pisces—it may impact you more intensely.

New Moon Apothecary Suggestions

Gemini rules the shoulders, arms, hands, lungs, and nervous system. Pay extra attention to these parts of the body around the time of this New Moon.

Nadi Sodhana (Alternate Nostril Breathing): With Gemini ruling the lungs and the nervous system, doing some pranayama breathing exercises like Nadi Sodhana can be beneficial if you need to calm a flurry of nervous energy. Sit in a comfortable position either on the floor or on a chair. Rest your left hand on your lap. Raise your right hand towards your nose, closing your right nostril by gently pushing your thumb against it. Inhale through your left nostril for four counts. Then release your thumb while closing your left nostril with your ring finger. Exhale through your right nostril for four counts and then inhale for four counts. Release hold on left nostril while closing right nostril with your thumb. Exhale through left nostril for four counts. Continue for twelve rounds or more.

Cerato flower essence
: During the Gemini Moon there is an emphasis on the dissemination of information and it becomes tempting to seek advice and input from lots of people who are more than willing to share their thoughts and ideas. While this can be helpful, if you are unclear as to where you stand on an issue, it can cause any decision you need to make even more confusing. If you are looking for a natural remedy that can help inspire your self-confidence that intuitive knowingness truly resides within you, consider Cerato flower essence. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores or holistic pharmacies.)


Venus Square Pluto

Posted April 2, 2009
cactusPhoto © Alex Carrillo

April 3, 2009: Venus Square Pluto (exact at 3:27 am PDT)

This celestial alignment has Pluto, the god of the underworld, in a challenging aspect to Venus, the goddess of love and beauty.

During this time, passions escalate and relationships may feel more intense. The concept of control—maintaining it and/or releasing it—takes center stage, with a feeling of all-or-nothing enveloping romantic and/or creative pursuits. If you’ve been looking for some help pushing through self-imposed limits, now may be a good time. There’s an intensity in the air, which may have you replacing the “I should” in your sentences with “I must” when it comes to experiences that can bring you joy and pleasure.

Ardor abounds, with desire—whether it be sexual or a deep yearning to be truly known by another—the name of the game. Pluto-Venus energy helps to draw forward buried feelings, whether those to which you’ve turned a blind eye or just didn’t want to express to another.

Tensions may be stirred both in romantic liaisons as well as friendships (notably those with women). If you can stay true to your deep needs and express them, it will help your relationships to transform and become more integrated and authentic. Or you will see that, in fact, certain ones have run their course and do not necessarily offer you the value that you truly seek.

This is the second of three times that Pluto and Venus will be in this alignment this year. Reflect back to February 5, when the first one occurred, to see how these themes played out during this time. There should be some resolution in related areas of your life around May 2, when these two planets finish this season’s tension-filled dance.

Venus Square Pluto Apothecary Suggestions

Ylang-ylang essential oil: Ylang-ylang is a romantic fragrance well known for its aphrodisiac qualities. In fact, in a traditional Indonesian wedding ritual, the flower’s petals are strewn across the marriage bed as a means to foster intimacy and sexual connection. Enjoy an enchanting candle-lit bath by sprinkling in a few drops of ylang-ylang, or lift the libido-elevating effects of a couple’s massage by adding some to unscented body oil.

Basil flower essence: During a Venus-Pluto square, deep-seated sexual issues may come to the surface making it a great time for us to connect with this intimate part of ourselves. If you find that your sexual expression is not as connected to your emotions and the core of your being as you would like, you may want to explore Basil flower essence. It may also help when there is a draw towards keeping sexual encounters clandestine, when they not only happen under the sheets but are also swept under the rug. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores or holistic pharmacies.)


April Wellness Horoscope

Posted April 1, 2009
honeymarket3© Alex Carrillo

April 3, 2009: Venus Square Pluto (exact at 3:27 am PDT)

This celestial alignment has Pluto, the god of the underworld, in a challenging aspect to Venus, the goddess of love and beauty.

During this time, passions escalate and relationships may feel more intense. The concept of control—maintaining it and/or releasing it—takes center stage, with a feeling of all-or-nothing enveloping romantic and/or creative pursuits. If you’ve been looking for some help pushing through self-imposed limits, now may be a good time. There’s an intensity in the air, which may have you replacing the “I should” in your sentences with “I must” when it comes to experiences that can bring you joy and pleasure.

Ardor abounds, with desire—whether it be sexual or a deep yearning to be truly known by another—the name of the game. Pluto-Venus energy helps to draw forward buried feelings, whether those to which you’ve turned a blind eye or just didn’t want to express to another.

Tensions may be stirred both in romantic liaisons as well as friendships (notably those with women). If you can stay true to your deep needs and express them, it will help your relationships to transform and become more integrated and authentic. Or you will see that, in fact, certain ones have run their course and do not necessarily offer you the value that you truly seek.

This is the second of three times that Pluto and Venus will be in this alignment this year. Reflect back to February 5, when the first one occurred, to see how these themes played out during this time. There should be some resolution in related areas of your life around May 2, when these two planets finish this season’s tension-filled dance.

Venus Square Pluto Apothecary Suggestions

Ylang-ylang essential oil: Ylang-ylang is a romantic fragrance well known for its aphrodisiac qualities. In fact, in a traditional Indonesian wedding ritual, the flower’s petals are strewn across the marriage bed as a means to foster intimacy and sexual connection. Enjoy an enchanting candle-lit bath by sprinkling in a few drops of ylang-ylang, or lift the libido-elevating effects of a couple’s massage by adding some to unscented body oil.

Basil flower essence: During a Venus-Pluto square, deep-seated sexual issues may come to the surface making it a great time for us to connect with this intimate part of ourselves. If you find that your sexual expression is not as connected to your emotions and the core of your being as you would like, you may want to explore Basil flower essence. It may also help when there is a draw towards keeping sexual encounters clandestine, when they not only happen under the sheets but are also swept under the rug. (Flower essences are made from flower-infused water and work energetically to restore emotional and mental balance. You can find them in natural food stores or holistic pharmacies.)

April 9, 2009: Aries/Libra Full Moon (exact at 7:56 am PDT)

The Aries/Libra Full Moon calls upon us to integrate our desires with those of the people with whom we are in relationship. It can help you gain insight into whether your approach to accommodating your needs and those of others is a balanced one or whether the scale is tipped to one side (i.e., do you over accommodate theirs to the detriment of your own, or vice versa?). Additionally, it’s an opportunity to inventory whether you are being your true self when relating to others or being the person you think they want you to be. Read More…